Private Yoga

In a private yoga session, you’ll receive  a movement assessment to determine your flexibility, strength and balance. Then I'll modify or design a yoga program that is right for your body. If you have an injury or are experiencing pain, modifications will be made to your current practice. I can also design a completely new program customized to meet your specific needs. New and modified programs will be comprehensive, involving aspects of:

• Pranayama (breath work) and centering

• Warm ups

• Asana (physical practice)

• Relaxation and meditation

  During the Corona pandemic, these sessions can be done online via zoom conferencing