Are you interested in starting yoga but intimidated by drop-in classes?

Does Zoom yoga leave you wondering if you’re doing the poses right?

Are you nursing an injury and unsure whether yoga will help or hurt?

This June, join Becky Liston for a thorough 4-week overview of the fundamentals of postural yoga. You will learn the most common poses and the principles behind them, as well as the basics of yogic breathing and relaxation. Becky is a physical therapist as well as a yoga teacher, and she can offer expert advice on how to modify yoga to fit your unique bodily circumstances.

This series will prepare you to step confidently into any of Grateful Yoga’s Gentle or Hatha Basics classes, or Becky’s regular yoga therapy series. In-person at the studio.  Size is limited to 10 students to allow individuated instruction

Cost: 4 weeks for $80, members save 15%, sliding scale gladly offered