Reluctant to return to the gym?
Bored of repetitive exercises?
Looking to build strength, but also relax and feel better overall?
In this 6-week series, yoga teacher and physical therapist Becky Liston offers an approach to yoga postures that focuses on strengthening the musculoskeletal system. Not only does increasing strength help with daily activities, it often reduces common aches and pains that arise from instability, muscle weakness, or less than optimal positioning with sitting, work and life.
The Sept-Oct 2024 series will focus on practices for lower body strength, including hips, thighs, knees, ankles and feet. There will also be a focus on balancing practices. A perfect perparation for slippery winter sidewalks!
This class is appropriate for all ages and levels of experience. Modifications will be given to increase or decrease your challenge.
Students can attend on Zoom or in Becky’s private yoga studio in downtown Evanston. All classes will be recorded and shared for 30 days, so you can still attend if the day and time don’t work for your schedule.
Cost: $145 for 6 weeks / single class $25;
Members save 15%, sliding scale freely offered
Note: Reserving a single class is difficult through www.gratefulyoga.com. If you can't find the date you want, just pay for the single class then email info@gratefulyoga.com with the date you wish to attend.