Join Becky Liston. PT, RYT and Sarah McLaughlin, LMT, RYT starting this Tuesday at 5:30pm for a four week Zoom class on using Bandhas in your yoga practice.

Bandhas or Energy Locks are specific places in our body that help us contain and release energetic tension. They correspond to Diaphragms in Western anatomy--the pelvic floor, the thoracic diaphragm, and the throat.

Learn movement, breathing, and meditation exercises that will get you in tune with this energy in your body. Help yourself let go of learned behaviors that stifle your power and movement in these areas. We will learn how to develop a healthy and balanced relationship to these powerful parts of our physical and energetic body.

Drop in rate is $20, or $75 for all four classes. But, please let us know if you need a sliding scale. No one will be turned away from this class due to financial constraints.

Zelle: 773-875-0103 or abhayabodywork@gmail.com

Venmo: Sarah McLaughlin@sarahdanny