Join Becky Liston, PT, RYT and Sarah McLaughlin, LMT, RYT on a seven week journey of yoga, meditation, and breath work.

This class will dedicate one week to each chakra and explore its expression through guided movement and mediation practices. If you're not familiar with chakras or yoga--no problem! This class is for any experience level.

While the word 'chakra' can feel mysterious, it's really a word that describes the meeting point of the external and internal worlds--physical and emotional--mind and body. Anodea Judith defines a chakra as: a center of organization for the reception, assimilation, and expression of lifeforce energy. In this class, we will explore this connection by moving our bodies and also through the stillness of contemplation.

Beginning April 14th, there will be one live class per week on Tuesdays 5:30-6:30pm. Classes will be recorded if you are unable to attend. You will also receive at least two emails per week with additional guidance and insight into that week's chakra.

Cost is $20 per drop in class, or $130 for the full seven weeks if paid in advance. If you are experiencing financial difficulty, please just let me know and we will work with you. No one will be turned away from this class due to an inability to pay. Likewise, if you have the financial means and would like to gift this class to someone, please let us know.

Payment can be made via:

• Zelle: my Zelle "name" is my phone number-- 773-875-0103

• Venmo: Sarah McLaughlin@SarahDanny

• Paypal: abhayabodywork@gmail.com ***(We pay a fee for PayPal and Square, so the first two methods are preferred)***

• Square: I am also happy to email you an invoice that you can pay online.

Becky is a physical therapist and yoga instructor. She has always worked to build community and connection with her patients and within herself.

Sarah is a licensed massage therapist and yoga instructor. She loves helping people connect to via breath and movement.