YOGA FOR LIFELONG STRENGTH: UPPER BODY EDITION (ZOOM)WITH BECKY PAULIN-LISTON, PT

Thu Date: Feb 24 2022 - Apr 07 2022 From: 12:00 PM - 1:00 PM

Wary of returning to the gym, or just not into that scene? You can stay strong from your own home using just your bodyweight and some simple props.

In this 6-week series, yoga teacher and physical therapist Becky Liston offers an approach to yoga postures that focuses on strengthening the musculoskeletal system. Not only does increasing strength help with daily activities, it can reduce joint pain that arises from instability or muscle weakness.

This series features practices for the upper body: neck, upper back, shoulders, arms, wrists and hands.

This class is appropriate for all ages and levels of experience. Modifications will be given to increase or decrease your challenge. Classes are held on Zoom with recordings sent aftewards for home practice.

No class on March 24 for spring break.

Cost: $130, members save 15%, sliding scale scholarships freely offered upon request.

You can join anytime in the series at a pro-rated price or purchase a single session for $25.

Visit Gratefulyoga.com to register