YOGA FOR BONE HEALTH: STRENGTH, POSTURE AND BALANCE (ZOOM ONLY)WITH BECKY PAULIN-LISTON, PT
Mon Date: March 21- April 4 From: 12:00 PM - 1:00 PM
We are living longer lives, which means we are likely to encounter one or more health concerns associated with normal aging. There is growing interesting in finding ways to address these conditions without relying solely on medication.
Loren Fishman, MD together with yoga therapist Ellen Saltonstall are pioneers in using yoga to improve bone health. They have conducted research that demonstrates a clear correlation between regular yoga practice and improved bone density without the side effects of many osteoporosis medications.
In this Zoom series, you will learn 12 poses that have shown to support bone health in Dr. Fishman's research. The postures will be adapted to make them accessible to all levels and abilities, with a focus on establishing a strong independent practice for you to continue at home.
You will learn the practice from yoga teacher and physical therapist Becky Paulin-Liston, who is certified by Loren and Ellen in this approach.
"Becky's knowledge of osteoporosis and osteopenia, anatomy, and yoga are very thorough and she explains the relationships among them very clearly. It all made sense and gave me a practical understanding of how to improve and sustain my bone density during yoga practice. I especially enjoyed her workshop approach, where she showed us modifications to the poses to fit our specific needs and gave us individual feedback and adjustments."
- Alice Dunlap-Kraft
All classes are recorded and available for streaming for 30 days afterwards. No class on March 21 for spring break.
Cost: $130 for 6 weeks; members save 15%. Drop-ins are available with instructor permission.
Prerequisite: Familiarity with the 12 pose sequence shown in this video is recommended prior to taking the class. If you do not feel confident about these basic poses, please contact the instructor to determine whether it will be helpful to schedule a private/semi-private session prior to the start of class.
Several scholarship slots available - email us to learn more.