Welcome!

We have saved you a space in this women’s circle. Come in, sit down. Join us in re-establishing our commitment to ourselves and our connection to each other through yoga asana and breathwork.

In this class, you'll use your body and breath to connect with what is real:

• Purposeful connection of your lower chakras (energy centers) will give you focus and calm.

• Intentional movement will inspire you on a physical level.

• Guided meditation will refresh your mental outlook.

   Becky Paulin-Liston, PT, RYT                   Sarah McLaughlin, LMT, RYT

Becky and Sarah have a shared interest in working with women, building community, and yoga.  They each practice their healing arts of Physical Therapy and Shiatsu at the Heartwood Center in Evanston.  You can read more about them at www.heartwoodcenter.com  Please email becky@ptandy.com to register.